Rise & Recharge: Women's Renewal Retreat

Rise & Recharge: A Women's Renewal Retreat

Indulge in three days of transformation and relaxation, where your unique strengths are celebrated and your challenges are met with understanding. This retreat is more than just a break; it’s an opportunity to immerse yourself in self-care while you reset, recharge, and reclaim your focus.

Nestled inside a peaceful state park and surrounded by more than 70 hiking trails, The Lodge at St. Edward State Park offers the perfect setting for this kind of reset. Once a monastery, the historic building has been thoughtfully reimagined with warm, elegant rooms, award winning dining, and quiet spaces that invite reflection. The on site Nova Spa offers a full range of restorative services, local art lines the hallways, and the grounds invite you to wander, breathe, and simply be. Dogs are welcome too.

What We Will Be Doing Together

Set in the serenity of nature, this retreat offers a holistic experience, combining mindfulness coaching, yoga sessions, spa treatments, and custom-tailored nutrition workshops. Over the course of the three days, you’ll gain transformative insights, practical tools for managing ADHD, and rejuvenating moments that nourish both body and mind.

Immerse yourself in yoga classes that calm your mind and energize your spirit, and enjoy meals that are not only delicious but crafted to support your wellness journey. This retreat is designed for women like you— professionals, creatives, and leaders living with ADHD— who need a space to reset, recharge, and reconnect. Surround yourself with like-minded women who understand your journey, and leave feeling refreshed, empowered, and ready to embrace life with renewed focus and clarity.

Between sessions, there is space to truly rest. Meals are provided by a Michelin Key awarded restaurant, and time is intentionally built in for guided walks, spa appointments, quiet reflection, or simply doing nothing at all. You do not need to earn your rest here.

Your Facilitation Team

You will be guided by a team of professional facilitators who specialize in supporting women to live more connected, balanced lives: 

• Shelly Najjar, MPH, RDN, is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor who helps women step out of diet culture noise and back into trust with their own bodies.

  
  

• Frances Coppa, RYT, MEd, is an ADHD coach, parent educator, and Rasa Yoga trained instructor who helps women step out of survival mode and back into connection with their intuitive self and wellbeing.

  
  

• Jessica Hespelt, ACC, MEd, is a professional executive function coach, educator, and peer support facilitator who helps women learn to take intentional care of themselves without guilt or pressure.

Pricing

Early bird pricing on now! $2400 (usually $2650). A registration fee of $600 is required to reserve your spot. After registration, you will receive participant forms and additional information to plan your trip!

What’s Included: 

Your Stay & Retreat Experience

• Two luxurious nights in a private king room

• Daily breakfast and plated lunches from Michelin Key Awarded Cedar & Elm (Sat/Sun only)

• $185 Spa Credit for Vita Nova Spa

• Mini 1:1s with each of our specialists

• 3 full days of programming, education, and support

• A fully mapped out self-care plan for after the retreat

• One hour post-retreat group check-in

• Complimentary WA state park pass

• Complimentary access to pickleball courts and fitness center

• 326 acre St. Edward State Park with 71 miles of hiking trails and lake access

• Library with lounge seating, board games, books, and complimentary snacks and refreshments

• House shuttle service within a 10 mile radius

• Complimentary WiFi in guest rooms and meeting spaces

• ADA accessible accommodations and spaces

• Complimentary welcome tote with thoughtfully curated self-care items

• Valet parking

  
  

 As a guest at The Lodge at St. Edward State Park, your experience also includes access to the following:

• Vita Nova Spa

• Bike Rentals

• Cedar + Elm restaurant

• Father Mulligan’s Heritage Bar

• Tonsorium Bar

  
  
  
  

Additional Details

• Dog friendly. You are welcome to bring your dog to the retreat for an additional fee.

What's NOT Included:

Dinners, alcohol, airfare, additional spa treatments, transport to and from the airport.

Cancellation and Payment Policy

We know committing to a retreat is a big yes, and we want everything to be transparent and supportive from the start.

Payment schedule

• $600 non refundable registration fee to reserve your spot

• 50 percent of the remaining balance due 30 days before the retreat

• Final 50 percent due 14 days before the retreat

Cancellations

• If you cancel more than 30 days before the retreat, you’ll receive a refund of any payments made beyond the $600 registration fee

• If you cancel 15 to 30 days before the retreat, the registration fee and second payment are non refundable

• If you cancel within 14 days of the retreat, all payments are non refundable

If the retreat is cancelled by us, all payments including the registration fee will be fully refunded.