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1:1 Coaching
For those ready to build sustainable strategies for focus, motivation, and executive functioning. Sessions are designed to support personal growth with tailored tools, practical insights, and compassionate accountability—whether you're seeking a one-time check-in or ongoing guidance.
Coaching Includes:
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Complimentary consultation
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Personalized coaching experience
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Written session summaries
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ADHD & executive functioning education
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Access via email/text between sessions
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In person in Seattle or via Zoom.
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BrainBrakes Welcome Pack (ongoing clients)
Adult Coaching; 50 -90 min
Choose a one-off or ongoing sessions with a minimum commitment of six sessions.
185 USD / 50 min Coaching Session
280 USD / 90 min Specialty Session
740 USD / 4 Session Trial Package
Group Coaching - 75 min
Weekly sessions with a small cohort of 6-8 adults. Facilitated & run by a coach over the course of 6 weeks. Optional add-ons like individual coaching.
360 USD / 6 Week Group
634 USD / 12 Sessions (12% Off)
Teen Academics - 50 min
Weekly, in-person sessions, with intensive academic support. Includes regular parent communication and a personalized success plan. Additional support can include: college prep, IEP/504 guidance, dysgraphia and dyslexia support, collaboration with your student's other professionals, and guidance to improve family dynamics.
925 USD / Academic Month
College Student - 50 min
Weekly sessions with a one semester minimum commitment. Specialized support for academics and independent living.
185 USD / 50 min Coaching Session
185 USD / Add on Parent Meeting
Tween Coaching - 40 min
Your tween will build a stronger understanding of executive functioning, ADHD (if applicable), and hands-on tools to manage school, emotions, and daily tasks. Sessions also support improving family dynamics and communication, helping everyone feel more supported at home.
890 USD / 6 Session Package
Workshops
Why Start with a Workshop? Workshops offer a structured yet low-pressure way to dive into your ADHD journey. They provide a supportive space to gain valuable knowledge, practical tools, and shared experiences.
Workshops Include:
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Live sessions with a certified ADHD coach
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Research-backed tools and strategies
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Optional 1:1 coaching or follow-ups
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Curated resources and practical takeaways
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Q&A and personalized support
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Supportive, neurodiversity-affirming environment
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Printable materials and planning tools
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Virtual access from anywhere
Intro to ADHD - 3 x 90 min
This 3-part, instructor-led workshop includes three 90-minute sessions, curated materials, and guided conversations designed to help you better understand your diagnosis, build your personalized toolkit, and walk away with a clearer roadmap for what comes next.
Perfect for anyone newly diagnosed or ready to dig deeper and get practical, targeted support.
450 USD / Workshop
Ask a Coach! - 75 min
Free, live Q&A with an executive function coach. Bring your questions—everyone’s welcome! Check our events calendar to see when the next one is!
FREE!
Custom Workshops
We design tailored trainings for schools, parent groups, workplaces, and organizations looking to better support ADHD and executive functioning. Whether you're seeking a one-time presentation or a multi-part series, we'll work with you to create content that’s relevant, actionable, and grounded in current research.
Parent Webinar - 2.5 hrs
This 2.5-hour webinar offers practical guidance for parents of neurodivergent kids. We’ll cover realistic expectations, school supports (504s/IEPs), collaborative parenting techniques, and how to access helpful resources. Includes time for live Q&A—bring your questions and walk away with clarity, connection, and actionable tools.
115 USD / Person
Retreats
BrainBrakes retreats offer a chance to rest, reflect, and reset. Through expert-led workshops, meaningful conversations, and calming environments, you'll build practical tools for managing ADHD and executive functioning while making space for joy, clarity, and connection. Come as you are—leave with renewed energy, insight, and a sense of what's possible.
Retreats Include:
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ADHD-informed workshops and sessions
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Tools for executive functioning and daily life
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Mindfulness, movement, and creative activities to inspire and recharge
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Connection with a supportive community
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Nourishing meals & relaxation
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Optional 1:1 coaching or breakout groups
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Curated resources and materials
Rise & Recharge - Early 2026
Join us for a restorative weekend designed specifically for neurodivergent women seeking connection, clarity, and rejuvenation. Through expert-led workshops, guided reflections, and supportive community interactions, you'll gain practical tools to manage ADHD and executive functioning challenges. This retreat offers a nurturing environment to explore personal growth, build sustainable strategies, and reconnect with your inner strength.
Coming soon!
Custom Retreats
Looking to support your team’s growth, clarity, and well-being? Let’s design a retreat together. BrainBrakes offers custom retreats tailored to your organization’s needs—focusing on executive functioning, focus, time management, and sustainable productivity. Whether you're a school, nonprofit, or workplace, we’ll help you create a restorative, skill-building experience that blends reflection, strategy, and real-world application.
Organizations
We’re proud to be a Washington State vendor, partnering with organizations to support neurodivergent individuals and build inclusive, high-functioning environments.Through tailored workshops, executive functioning-informed coaching, and strategic consultation, we help employees, managers, and leaders gain tools to manage ADHD and improve focus, follow-through, and productivity. We also love collaborating with community providers to extend support where it’s needed most.
Internal Coaching; 50 min
For employees or leadership—executive functioning-informed coaching that supports growth, clarity, and confidence at any career stage.
185 USD / 50 min Coaching Session
280 USD / 90 min Specialty Session
Speaking Engagements
Engaging, informative presentations on ADHD and executive functioning for conferences, company events, and community organizations.
Custom Workshops
We design tailored trainings for schools, parent groups, workplaces, and organizations looking to better support ADHD and executive functioning. Whether you're seeking a one-time presentation or a multi-part series, we'll work with you to create content that’s relevant, actionable, and grounded in current research.
Custom Retreats
Looking to support your team’s growth, clarity, and well-being? Let’s design a retreat together. BrainBrakes offers custom retreats tailored to your organization’s needs—focusing on executive functioning, focus, time management, and sustainable productivity. Whether you're a school, nonprofit, or workplace, we’ll help you create a restorative, skill-building experience that blends reflection, strategy, and real-world application.