Workshops
Why Start with a Workshop? Workshops offer a structured yet low-pressure way to dive into your ADHD journey. They provide a supportive space to gain valuable knowledge, practical tools, and shared experiences.
With expert guidance and a group dynamic, you’ll leave each session feeling empowered, understood, and equipped to take the next steps in managing your ADHD. It’s a great way to explore coaching and get immediate, actionable strategies—without committing to long-term programs right away!
ADHD 101 - Your Journey Starts Here!
A Monthly Workshop for Adults Navigating ADHD
If you’re new to ADHD, refining your understanding, or simply looking for fresh tips and strategies, this workshop is for you. In three 1.5-hour sessions over the course of four weeks, you’ll gain clarity on ADHD and learn how to manage symptoms in a way that works for you. We’ll cover:
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Understanding ADHD: What it is and how it manifests in adults.
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Symptom Management: Tools and techniques to handle common challenges.
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Medication Insights: What to expect if you're considering or currently on medication.
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Building Your Toolkit: A customized collection of resources to help you thrive.
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Supportive Group Setting: Share experiences, ask questions, and feel seen in a safe, judgment-free environment.
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This is a great introduction to coaching in a low-pressure space where you can explore, connect, and grow with others on a similar journey. Whether you’re looking to dip your toes into coaching or need practical help right away, this workshop offers a perfect start. Held monthly via Zoom for your convenience.
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$450 USD
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Want to learn more or to have questions? Please use my contact form.